Thoughts on health, fitness and life
When it comes to losing the struggle to eat healthier, the most common struggles are long work hours and being constantly on the go making eating healthy difficult giving into junk food cravings, especially late at night just frustrated with all the different diets and sick of it all!!! What if you could learn SIMPLE[…]
The longer I work with people who are trying to better their health and fitness, the more I am convinced our success hinges on our beliefs about ourselves. You know, that whole, “If you think you can or think you can’t, you’re right” stuff. So, how does one make sure they are their own best[…]
Knowing what to eat is half the battle. How would you like tools to conquer emotional eating and finally feel CONFIDENT in your food choices, FREE from guilt and in CONTROL of your weight and your body so you can LOSE WEIGHT once and for all? With 2B Mindset, you will learn what to eat[…]
3 Ways to Get Back On Track! It happens to the best of us. A few great weeks of following your fitness and nutrition plan and then—BANG—life happens. A late night out with friends, a last-minute business trip, a sick child at home, or something as simple as a bad mood can derail you. Maybe[…]
Why do some people struggle more than others to remain motivated to exercise? In an informative talk, social psychologist Emily Balcetis shows how when it comes to fitness, some people quite literally see the world differently from others. The good news is, we CAN shift our perspective to make exercise feel easier! “People who have[…]
We all need people in our life who love us just how we are. You know, the friends that know our bad habits and accept us anyway. There’s a fine line, however, between choosing to overlook a friend’s shortcomings and coming to depend on them. It’s when negative tendencies are no longer quirks that[…]
“Eat healthy.” um, wth does that even mean, forreal. That could be defined so many different ways- It could mean you want to eat more vegetables (but how much more?) or it could mean you want to eat less carbs (but how much less and what kind of carbs?) or it could mean you will[…]
This meme is cute, and the first time I saw it I chuckled a little. It also annoys me. So very, very much. It perpetuates this idea that life is either one or the other extreme: You either get to have dessert or you never do. That happiness is only about eating. That people who are trying[…]
Healthy and Simple Recipes
My mission is to empower women to find their own harmony. To LIVE and BE, understanding their bodies, listening to what it's telling them and giving it what it needs!
My journey began 3 years ago, when I was finally ready to change. Ready to stop making excuses. Ready to stop sabotaging myself. Ready to cut the b.s. and say YES to being the woman I was meant to be.
It's not about breaking bad habits- it's about moving past them into practices that are in harmony with how we want to feel.
It's not about trying to redeem our bad choices by punishing ourselves with exercise- it's about celebrating what our body is capable of while building mental strength and embracing the changes.
It's not about restrictive dieting and feeling deprived- it's about learning how to fuel our body with delicious food that makes us feel good.
How I got started
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