Thoughts on health, fitness and life

About Me

Living Life On Purpose

My mission is to empower women to find their own harmony. To LIVE and BE, understanding their bodies, listening to what it's telling them and giving it what it needs!
My journey began 3 years ago, when I was finally ready to change. Ready to stop making excuses. Ready to stop sabotaging myself. Ready to cut the b.s. and say YES to being the woman I was meant to be.

It's not about breaking bad habits- it's about moving past them into practices that are in harmony with how we want to feel.
It's not about trying to redeem our bad choices by punishing ourselves with exercise- it's about celebrating what our body is capable of while building mental strength and embracing the changes.
It's not about restrictive dieting and feeling deprived- it's about learning how to fuel our body with delicious food that makes us feel good.

My Why

How I got started

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