Application for Tamra’s Health & Fitness Support

I’m so excited to be able to work with you as your FREE online coach!

Whatever your goals are – lose weight, get rid of your tummy, gain energy, build your immunity, receive meal planning support, gain muscle, tone up, get those booty gains, WHATEVER- I am here for you!

In addition to one-on-one help, I have a private Facebook group with a bunch of awesome people, meal plans, tips and resources. I also have a free phone app you can download to track your workouts and daily superfood meal.

Whether you work out at home or at the gym, frequently travel or meet up with a friend… You can now enjoy unlimited streaming on your smart phone, tablet, television or computer. ┬áThere are 100’s of workouts to choose from ranging from yoga to weight training and from 22 minutes to over an hour.

Customized meal plans, supplements, a Portion Fix system and a daily nutrition shake are there to get you the results you are looking for.

The first step is to learn more about YOU so that I can match you with the best program and food plan to follow. You’re going to ROCK this!!

  • Example: cardio, yoga, pilates, dance, weights, circuit training, HIIT, kickboxing, bootcamp, running, etc
  • Be as specific as possible. For example, instead of writing, "I want to lose weight" write "I want to lose 25 pounds"
  • If you wrote "I want to lose 25 pounds" an example of WHY would be "I want to fit in my old jeans" or "I have a wedding coming up"
  • Now, break your larger goals for the year into a smaller segment.