Power Salad

This salad is delicious and easy to make, plus it’s packed with Vitamin A, Vitamin C, and tons of protein! Ingredients: 1 cup chopped fresh kale ¼ cup chopped tomato  ¼ cup sliced cucumber 4 oz. cooked chicken breast, boneless, skinless, sliced 1 Tbsp. raw sunflower seeds  Fix Portions: 1 Green 1 Red 1 Orange[…]

Steak Fajitas

Total Time: 38 min. Prep Time: 20 min. Cooking Time: 18 min. Yield: 4 servings, 2 fajitas each Ingredients: 1½ tsp. olive oil 2 medium green (red or yellow) bell peppers, cut into strips 1 medium onion, sliced 2 cloves garlic, finely chopped 1 lb. raw extra-lean beef sirloin, cut into 2-inch strips 1 tsp.[…]

Cheesy Cauliflower Nachos

Total Time: 55 min. Prep Time: 15 min. Cooking Time: 40 min. Yield: 4 servings Ingredients: 1 medium head cauliflower, cut into florets 2 tsp. olive oil ½ tsp. ground cumin ¼ tsp sea salt (or Himalayan salt) ¼ tsp. chili powder ¼ tsp. garlic powder ½ cup shredded Monterey jack (or pepperjack) cheese ¼[…]

Chicken, Apple & Sweet Potato Salad

Ingredients: 6 Tbsp. balsamic vinegar 1 Tbsp. stoneground mustard 1 tsp. raw honey 6½ tsp. olive oil, divided use 8 oz. raw chicken breast, boneless, skinless, sliced 1 medium sweet potato, peeled, sliced 1 medium apple, peeled, cored, sliced ½ tsp. ground cinnamon Nonstick cooking spray 1 head green leaf lettuce, torn or chopped 2[…]

Skinny Buffalo Chicken Dip

Total Time: 0 min. Prep Time: 10 min. Cooking Time: 30 min. Yield: 8 servings, about ½ cup dip and ½ cup veggies each Ingredients: 2 oz. Neufchatel cheese, softened 1½ cups reduced fat (2%) plain Greek yogurt ¾ cup shredded part-skim Mozzarella cheese ⅓ cup cayenne pepper hot sauce ¼ cup crumbled blue cheese[…]

Sicilian-Style Cauliflower Casserole

Total Time: 43 min. Prep Time: 15 min. Cooking Time: 28 min. Yield: 4 servings, 1 cup each Ingredients: Nonstick cooking spray 2 tsp. olive oil 1 medium cauliflower, chopped (about 1½ pounds) Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) 1 Tbsp. capers, chopped 10 kalamata olives, chopped 2 cloves[…]

Crunchy Veggie Wraps

Total Time: 25 min. Prep Time: 25 min. Cooking Time: None Yield: 4 servings, 1 wrap each Ingredients: 4 medium collard green leaves, washed, patted dry, bottom stem removed ½ cup cooked quinoa 1 Tbsp. finely chopped fresh parsley 2 Tbsp. fresh lemon juice ¼ tsp. fresh ground black pepper ½ cup prepared hummus 1[…]

Grilled Tilapia Tacos with Mango Avocado Salsa

Grilled Tilapia Tacos with Fresh Mango Avocado Salsa Total Time: 30 min. Prep Time: 20 min. Cooking Time: 10 min. Yield: 4 servings, 1 taco each Ingredients: ½ medium mango, chopped ¼ medium red onion, finely chopped ½ medium avocado, chopped ½ medium jalapeno pepper, seeds and veins removed, chopped 2 Tbsp. finely chopped fresh[…]