Meal Prep Plans

First, determine your Calorie Target by following these steps:

 

 

 

 

Once you calculate your Calorie Target, choose the appropriate category below for Meal Prep options!

1,200 – 1,499 Calorie Level

1,500 – 1,799 Calorie Level

1,800 – 2,099 Calorie Level

2,100 – 2,299 Calorie Level

OR, make it even simpler with a buffet style meal prep that you can mix and match prepared foods all week!

Simplified Buffet Option 1

Simplified Buffet Option 2

Simplified Buffet Option 3

 

 

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