Why some people find fitness to be more difficult than others

Why do some people struggle more than others to remain motivated to exercise?

In an informative talk, social psychologist Emily Balcetis shows how when it comes to fitness, some people quite literally see the world differently from others.

The good news is, we CAN shift our perspective to make exercise feel easier!

“People who have committed to a manageable goal that they could accomplish in the near future, AND who believed they were capable of meeting that goal, actually saw exercise being easier.”

Listen to the entire TED talk…

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